Menopause care, reimagined.
Caria is the smartest solution for menopause. Use Caria to understand your changes, manage your symptoms, and join a supportive community.
Meet your health companion.
Built with advanced technology, rooted in science, designed for you.
Meet your health companion.
Built with advanced technology, rooted in science, designed for you.
Smart assessment
Complete our assessment to find out where you are in the menopause journey.
Evidence-based program
Caria's proprietary, research-backed behavioral health program helps you manage symptoms like hot flashes, depression, and insomnia.
Symptom tracking
Effortlessly track your symptoms to understand patterns and triggers.
Intelligent insights
See patterns and trends in your symptoms over time to learn what's working for you.
Backed by research, powered by intelligence.
Backed by research, powered by intelligence.
Backed by research, powered by intelligence.
Our research
Caria is the first digital platform for menopause to undergo clinical validation. Learn about our groundbreaking randomized control trial with the University of Illinois Chicago.
Our technology
We're building intelligent, patented solutions leveraging proprietary data to provide personalized menopause support using AI. Sign up to be notified when we launch these features.
Trusted by women like you.
Trusted by women like you.
Trusted by women like you.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.
Hannah S.
I’ve literally been using this app for less than a day it has already helped me to identify and find strategies to manage some of the symptoms I am experiencing.
Connie B.
I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself.
Alyssa R.
I think this app can be a godsend to women going through the change. This will help women not feel handicapped or mentally unstable trying to transition.
Joscelyn T.
This app is SO reassuring! At 46 I thought I was too young to be perimenopausal – but I realize now – and am relieved TBH to know – that it’s probably all perimenopausal.